Join me for on-demand movement
Welcome to our online member portal. A collection of on-demand virtual classes ranging from short mindful resets to long dynamic flows.
Here’s a free movement reset for you!
A sweet standing practice that can be done anytime of the day for a total-body reset.
What you’ll receive:
In the movement portal you will have
access to a growing collection of movement and meditation videos that range from 6 minutes to 1 hour to meet your flexible schedule.
The type of movement experience you can expect is a dynamic blend of active and restorative movements focusing on reorganizing the fascia in your body. Fascia is the webbing of the body and by moving in this way we support the tissue that allows our entire system to change from the inside out. I will guide you through shapes that inspire a sense of curiosity. You can also find strength classes that aid in supporting the body after the fascia has been tended to, providing the opportunity to build muscle in a functional way. There is also a collection of meditation videos to help you ground and integrate all of the movement practices and take a pause and be still in your body.
New videos added weekly.
Meet your guide:
Emma Patrick
Movement Facilitator • Reiki Practioner
Emma is a seasoned movement practitioner and energy worker, with a degree in Exercise Science, and more than 14 years of experience in the health and wellness world. She holds certifications as an Integrative Nutrition Health Coach, FLOSS 1+2, Reiki 1+2, Listening Movement 1, Group Fitness Instruction, and Personal Training.
Blending these two healing modalities, moving the physical body, while also tapping into the more subtle, quiet spaces through Reiki, has harmonized into her unique offerings of attunement and becoming.
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